Nutrient Comparison: Almond paste VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Almond paste have 2.3 times more Vitamin B1, 21.8 times more Vitamin B2, 6.7 times more Vitamin B3, 36.5 times more Vitamin B9 and 12.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Almond paste have 13.2 times more Calcium, 3.6 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 17.8 times more Sodium than Almond paste.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Fiber and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.