Comparing Nutrients in 500 calories Almond pasteVS Frostings, glaze, prepared-from-recipe
Weight per 500 calories
Almond paste
109g
Frostings, glaze, prepared-from-recipe
147g
Almond paste has 1.3 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frostings, glaze, prepared-from-recipe?
Almond Paste VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Almond paste vs Frostings, glaze, prepared-from-recipe:
500 calories of Almond paste have 6.8 times more Vitamin B2 and 54.4 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frostings, glaze, prepared-from-recipe:
500 calories of Almond paste have 7.5 times more Calcium, 56.3 times more Copper, 39.7 times more Iron, 48.4 times more Magnesium, 45.5 times more Manganese, 14.8 times more Phosphorus, 7.8 times more Potassium and 18.4 times more Zinc than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 39 times more Fat, 14.8 times more Omega 3, 72.8 times more Omega 6, more Fiber and 15.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While 500 kcal of Frostings, glaze, prepared-from-recipe contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein