Nutrient Comparison: Almond paste VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Almond paste have 13.7 times more Vitamin B1, 9.2 times more Vitamin B2, 36.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6 and 73 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Almond paste have 10.1 times more Calcium, 75.7 times more Copper, 53.3 times more Iron, 65 times more Magnesium, 61.1 times more Manganese, 19.8 times more Phosphorus, 10.5 times more Potassium, 4.2 times more Selenium and 24.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 52.3 times more Fat, 9.7 times more Saturated Fat, 19.9 times more Omega 3, 97.8 times more Omega 6, more Fiber and 20.5 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein