Comparing Nutrients in 500 calories Almond pasteVS Grapefruit
Weight per 500 calories
Almond paste
109g
Grapefruit
1563g
Almond paste has 14.3 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Grapefruit?
Discover which food has more nutrients per 500 calories - Almond paste or Grapefruit?
Lets compare vitamin content per 500 calories of Almond paste vs Grapefruit:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Grapefruit.
While 500 kcal of Raw Grapefruit contain more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 35.8 times more Vitamin B5, 16.7 times more Vitamin B6, 2 times more Vitamin B9 and 4923.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Grapefruit:
500 calories of Almond paste have 1.2 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.5 times more Copper, 6.3 times more Potassium and 92.4 times more Water than Almond paste.
Both Almond paste and Grapefruit contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Almond paste as well as Raw Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.4 times more Fat, 2.8 times more Omega 3 and 20.5 times more Omega 6 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Grapefruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6