Nutrient Comparison: Almond paste VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Grapefruit:
- 100 grams of Almond paste have 2.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B9 and 104.2 times more Vitamin E than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A, 2.5 times more Vitamin B5 and 344 times more Vitamin C than Almond paste.
- Both Almond paste and Grapefruit provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Grapefruit:
- 100 grams of Almond paste have 14.3 times more Calcium, 9.7 times more Copper, 17.8 times more Iron, 16.3 times more Magnesium, 71.3 times more Manganese, 32.3 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 21.1 times more Zinc than Grapefruit.
- While 100 g of Raw Grapefruit contain 6.5 times more Water than Almond paste.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 14.3 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.9 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fiber and 14.3 times more Protein than Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein