Almond paste has 3 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jams, preserves, marmalade, reduced sugar?
Almond Paste VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Jams, preserves, marmalade, reduced sugar:
500 calories of Almond paste have 6.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 21.3 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 455 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jams, preserves, marmalade, reduced sugar:
500 calories of Almond paste have more Calcium, 3.9 times more Copper, more Iron, 10.7 times more Magnesium, 12.2 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Almond paste and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 91.5 times more Fat, 3.1 times more Omega 3, 63.4 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 2.4 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein