Comparing Nutrients in 500 calories Almond pasteVS Mangos
Weight per 500 calories
Almond paste
109g
Mangos
833g
Almond paste has 7.6 times more energy per 100g than Mangos. It has very high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mangos?
Discover which food has more nutrients per 500 calories - Almond paste or Mangos?
Lets compare vitamin content per 500 calories of Almond paste vs Mangos:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 2 times more Vitamin E than Mangos.
While 500 kcal of Raw Mangos contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 13.3 times more Vitamin B5, 25.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2778.5 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mangos:
500 calories of Almond paste have 2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 1.9 times more Copper, 4.1 times more Potassium and 45.2 times more Water than Almond paste.
500 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Mangos lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.6 times more Fat, 38.4 times more Omega 6 and 1.4 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 2 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Almond paste.
Both Almond paste and Mangos offer comparable quantities of Energy per 500 calories.
500 calories of Mangos provide inadequate amounts of Omega 6