Almond paste has 1.7 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Almond Paste VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Almond paste vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Almond paste have 22.7 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 10.5 times more Vitamin B1, 5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Almond paste have 1.6 times more Copper, 2.8 times more Magnesium and 1.4 times more Phosphorus than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese, 9.6 times more Selenium and 63.1 times more Sodium than Almond paste.
Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.6 times more Fat, 2.6 times more Omega 3, 7.9 times more Omega 6 and 1.6 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.9 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6