Nutrient Comparison: Almond paste VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Almond paste have 1.7 times more Vitamin B2 and 37.6 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.3 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Almond paste have 1.2 times more Calcium, 2.6 times more Copper, 4.6 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.1 times more Iron, 5.8 times more Selenium and 38 times more Sodium than Almond paste.
- Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 12.6 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 3, 13.2 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Almond paste and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Carbohydrate and Protein per 100 grams.