Comparing Nutrients in 500 calories Almond pasteVS Canola Oil
Weight per 500 calories
Almond paste
109g
Canola Oil
56.6g
Canola Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canola Oil?
Discover which food has more nutrients per 500 calories - Almond paste or Canola Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Canola Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Canola Oil.
While 500 kcal of Canola Oil contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canola Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canola Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 1.9 times more Fat, 1.5 times more Saturated Fat, 23.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
Both Almond paste and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein