Comparing Nutrients in 500 calories Almond pasteVS Cocoa Butter Oil
Weight per 500 calories
Almond paste
109g
Cocoa Butter Oil
56.6g
Cocoa Butter Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cocoa Butter Oil?
Almond Paste VS Cocoa Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cocoa Butter Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Cocoa Butter Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 14.5 times more Vitamin E than Cocoa Butter Oil.
While 500 kcal of Cocoa Butter Oil contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cocoa Butter Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cocoa Butter Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Omega 3, 3.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While 500 kcal of Cocoa Butter Oil contain 1.9 times more Fat and 11.8 times more Saturated Fat than Almond paste.
Both Almond paste and Cocoa Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein