Comparing Nutrients in 500 calories Almond pasteVS Teaseed Oil
Weight per 500 calories
Almond paste
109g
Teaseed Oil
56.6g
Teaseed Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Teaseed Oil?
Almond Paste VS Teaseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Teaseed Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Teaseed Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Teaseed Oil.
500 calories of Teaseed Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Teaseed Oil:
500 calories of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
500 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Teaseed Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While 500 kcal of Teaseed Oil contain 1.9 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
Both Almond paste and Teaseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein