Comparing Nutrients in 500 calories Almond pasteVS Canned Jumbo Olives
Weight per 500 calories
Almond paste
109g
Canned Jumbo Olives
617g
Almond paste has 5.7 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Jumbo Olives?
Almond Paste VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Jumbo Olives:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and 84.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Jumbo Olives:
500 calories of Almond paste have 5.7 times more Magnesium, 7.6 times more Manganese, 15.2 times more Phosphorus and 6.2 times more Potassium than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 3.1 times more Calcium, 2.8 times more Copper, 11.7 times more Iron, 461.8 times more Sodium and 33.9 times more Water than Almond paste.
Both Almond paste and Canned Jumbo Olives contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.8 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.6 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Fat, 2 times more Saturated Fat and 2.9 times more Fiber than Almond paste.
Both Almond paste and Canned Jumbo Olives offer comparable quantities of Energy and Omega 3 per 500 calories.