Comparing Nutrients in 500 calories Almond pasteVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Almond paste
109g
Frozen Orange Juice Concentrate with Calcium
340g
Almond paste has 3.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Orange Juice Concentrate with Calcium?
Almond Paste VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Almond paste have 7.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20.2 times more Vitamin B5, 22.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4511.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Almond paste have 2.5 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.5 times more Calcium, 3.8 times more Phosphorus and 6.2 times more Potassium than Almond paste.
Both Almond paste and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Almond paste as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 35.6 times more Fat, 3.8 times more Omega 3, 38.9 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber