Comparing Nutrients in 500 calories Almond pasteVS Passion-fruit Juice, Purple
Weight per 500 calories
Almond paste
109g
Passion-fruit Juice, Purple
980g
Almond paste has 9 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Passion-fruit Juice, Purple?
Almond Paste VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Almond paste vs Passion-fruit Juice, Purple:
500 calories of Almond paste have 150.8 times more Vitamin E than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12.5 times more Vitamin B6 and 2676.2 times more Vitamin C than Almond paste.
Both Almond paste and Passion-fruit Juice, Purple provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Passion-fruit Juice, Purple:
500 calories of Almond paste have 4.8 times more Calcium, 2.2 times more Phosphorus and 3.3 times more Zinc than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Iron, 8 times more Potassium and 54.6 times more Water than Almond paste.
Both Almond paste and Passion-fruit Juice, Purple contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 61.8 times more Fat, more Omega 3, 21.4 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein