Comparing Nutrients in 500 calories Almond pasteVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Almond paste
109g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Almond paste has 9.3 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Peach nectar, canned, with sucralose, without added ascorbic acid
Almond Paste VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Almond paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Almond paste have 3 times more Vitamin B2, 7.8 times more Vitamin B9 and 5 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 6.8 times more Vitamin B1, 9.6 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9
Both Almond paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Almond paste have 3.1 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus and 15.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 58.2 times more Water than Almond paste.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.2 times more Fat, 7.1 times more Omega 3, 119.3 times more Omega 6, 5.1 times more Fiber and 9.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.3 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein