Nutrient Comparison: Almond paste VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 27.6 times more Vitamin B2, 15.8 times more Vitamin B3, 3.8 times more Vitamin B5, 73 times more Vitamin B9 and 46.7 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Almond paste and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Almond paste has 28.7 times more Calcium, 25.2 times more Copper, 22.9 times more Iron, 32.5 times more Magnesium, 77.8 times more Manganese, 86 times more Phosphorus, 10.5 times more Potassium, 21 times more Selenium and 148 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 6.2 times more Water than Almond paste.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.3 times more Energy, 48.7 times more Fat, 71.1 times more Saturated Fat, 66.3 times more Omega 3, 1115.2 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Sugars, 48 times more Fiber and 90 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein