Nutrient Comparison: Almond paste VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pears:
- 1 kilogram of Almond paste has 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Pears.
- While 1 kg of Raw Pears contains 43 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pears:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 21.5 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 14.8 times more Zinc than Pears.
- While 1 kg of Raw Pears contains 6 times more Water than Almond paste.
- 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8 times more Energy, 198.1 times more Fat, 119.5 times more Saturated Fat, 199 times more Omega 3, 60 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 25 times more Protein than Pears.
- 1 kilogram of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein