Nutrient Comparison: Almond paste VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pears:
- 14 ounces of Almond paste have 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Pears.
- While 14 oz of Raw Pears contain 43 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pears:
- 14 ounces of Almond paste have 19.1 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 21.5 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 14.8 times more Zinc than Pears.
- While 14 oz of Raw Pears contain 6 times more Water than Almond paste.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8 times more Energy, 198.1 times more Fat, 119.5 times more Saturated Fat, 199 times more Omega 3, 60 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 25 times more Protein than Pears.
- 14 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein