Nutrient Comparison: Pears VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 18.9 times more Vitamin B5, 23.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Dried Beechnuts:
- 14 ounces of Pears have 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Copper, 13.7 times more Iron, 27.9 times more Manganese, 8.8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Pears.
- 14 ounces of Pears lack sufficient amounts of Zinc
- Both Raw Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.1 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 1700 times more Omega 3, 197.7 times more Omega 6, 2.2 times more Carbohydrate and 17.2 times more Protein than Raw Pears.
- 14 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein