Nutrient Comparison: Pears VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 18.9 times more Vitamin B5, 23.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pears vs Dried Beechnuts:
- 1 pound of Pears has 12.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.2 times more Copper, 13.7 times more Iron, 27.9 times more Manganese, 8.8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Pears.
- 1 pound of Pears lack sufficient amounts of Zinc
- Both Raw Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.1 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 1700 times more Omega 3, 197.7 times more Omega 6, 2.2 times more Carbohydrate and 17.2 times more Protein than Raw Pears.
- 1 pound of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein