Comparing Nutrients in 100 calories PearsVS Dried Beechnuts
Weight per 100 calories
Pears
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Pears or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pears vs Dried Beechnuts:
100 calories of Pears have 2.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears vs Dried Beechnuts:
100 calories of Pears have 1.2 times more Copper, more Magnesium, more Phosphorus and 128.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Iron and 2.8 times more Manganese than Raw Pears.
Both Pears and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 35.3 times more Fat, 25.7 times more Saturated Fat, 168.2 times more Omega 3 and 19.6 times more Omega 6 than Raw Pears.
Both Pears and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3 and Omega 6
Both Raw Pears as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.