Comparing Nutrients in 7 ounces Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.9% 113kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.6% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	1.28% 0.71g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 18.9 times more Vitamin B5, 23.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pears.
• 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pears vs Dried Beechnuts:

• 7 ounces of Pears have 12.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.2 times more Copper, 13.7 times more Iron, 27.9 times more Manganese, 8.8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Pears.
• 7 ounces of Pears lack sufficient amounts of Zinc
• Both Raw Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 10.1 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 1700 times more Omega 3, 197.7 times more Omega 6, 2.2 times more Carbohydrate and 17.2 times more Protein than Raw Pears.
• 7 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Pears VS Dried Beechnuts

What are the health benefits of Pears compared to Dried Beechnuts?

Pears are a good source of dietary fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and reduce inflammation. Dried beech nuts, on the other hand, are high in healthy fats, protein, and minerals like manganese and copper. While both can be nutritious, pears may be a better choice for overall health due to their lower calorie and fat content.

Can I lose weight easier by eating more Pears or Dried Beechnuts?

You can lose weight easier by eating more pears as they are low in calories, high in fiber, and water content which can help you feel full and satisfied with fewer calories. Dried beech nuts, on the other hand, are higher in calories and fat, so they may not be as beneficial for weight loss.

Should I eat more Pears or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Pears are a good source of fiber and vitamins, but they are not high in protein. Dried beech nuts, on the other hand, are a good source of protein and healthy fats. Including a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds in your diet will help support muscle growth and recovery.

What is the environmental impact of producing Pears compared to Dried Beechnuts?

Pears have a lower environmental impact compared to dried beechnuts. Pears require less water, land, and energy to produce, and they produce fewer greenhouse gas emissions. Additionally, beechnuts are often harvested from wild trees, which can disrupt natural ecosystems. Overall, choosing pears over dried beechnuts can be a more sustainable choice for the environment.