Comparing Nutrients in 500 calories Almond pasteVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Almond paste
109g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Almond paste has 6.1 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Almond Paste VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Almond paste have 1.9 times more Vitamin B2, 4 times more Vitamin B9 and 4.5 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.3 times more Vitamin B3 and 323.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Almond paste have 4.7 times more Calcium, 3 times more Magnesium, 4.7 times more Phosphorus and 3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 1.7 times more Potassium and 34.4 times more Water than Almond paste.
Both Almond paste and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Almond paste as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 45.4 times more Fat, 32.6 times more Omega 3, 19.4 times more Omega 6 and 3.6 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Almond paste.
Both Almond paste and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein