Comparing Nutrients in 500 calories Almond pasteVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Almond paste
109g
Raw Sulfured Dehydrated Peaches
154g
Almond paste has 1.4 times more energy per 100g than Raw Sulfured Dehydrated Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dehydrated Peaches?
Almond Paste VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Sulfured Dehydrated Peaches:
500 calories of Almond paste have 2.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 149.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Sulfured Dehydrated Peaches:
500 calories of Almond paste have 3.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
Both Almond paste and Raw Sulfured Dehydrated Peaches contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.1 times more Fat, 11.8 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6