Nutrient Comparison: Almond paste VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 106 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Almond paste has 4.5 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 3.4 times more Iron and 4.3 times more Potassium than Almond paste.
- Both Almond paste and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 26.9 times more Fat, 23.7 times more Saturated Fat, 16.6 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 1.7 times more Carbohydrate than Almond paste.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3