Nutrient Comparison: Almond paste VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Almond paste has 10.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 24.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Almond paste has 10.8 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Iron and 1.8 times more Potassium than Almond paste.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.4 times more Energy, 66 times more Fat, 58.4 times more Saturated Fat, 39.8 times more Omega 3, 28 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6