Nutrient Comparison: Almond paste VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Almond paste have 10.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 24.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Almond paste have 10.8 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Iron and 1.8 times more Potassium than Almond paste.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.4 times more Energy, 66 times more Fat, 58.4 times more Saturated Fat, 39.8 times more Omega 3, 28 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6