Nutrient Comparison: Almond paste VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Almond paste have 10.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 24.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Almond paste have 10.8 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Iron and 1.8 times more Potassium than Almond paste.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.4 times more Energy, 66 times more Fat, 58.4 times more Saturated Fat, 39.8 times more Omega 3, 28 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6