Almond paste has 3.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Peaches, dehydrated (low-moisture), sulfured, stewed?
Almond Paste VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Almond paste have 2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 234.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Almond paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Almond paste have 3.1 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
Both Almond paste and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.2 times more Fat, 11.6 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6