Nutrient Comparison: Almond paste VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Raw Sulfured Dried Peaches:
- 1 kilogram of Almond paste has 41 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and 71.3 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains more Vitamin A, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 48 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Raw Sulfured Dried Peaches:
- 1 kilogram of Almond paste has 6.1 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium and 2.6 times more Zinc than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 2.5 times more Iron and 3.2 times more Potassium than Almond paste.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.9 times more Energy, 36.5 times more Fat, 32.1 times more Saturated Fat, 22.1 times more Omega 3, 15.6 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 1.3 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Raw Sulfured Dried Peaches offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3