Comparing Nutrients in 500 calories Almond pasteVS Raw Sulfured Dried Peaches
Weight per 500 calories
Almond paste
109g
Raw Sulfured Dried Peaches
209g
Almond paste has 1.9 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Peaches?
Almond Paste VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Sulfured Dried Peaches:
500 calories of Almond paste have more Vitamin B9 and 37.2 times more Vitamin E than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 5.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.6 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Sulfured Dried Peaches:
500 calories of Almond paste have 3.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
Both Almond paste and Raw Sulfured Dried Peaches contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Almond paste as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19 times more Fat, 11.5 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.5 times more Carbohydrate, 2.2 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6