Comparing Nutrients in 500 calories Almond pasteVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Almond paste
109g
Peaches, dried, sulfured, stewed, without added sugar
649g
Almond paste has 5.9 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Peaches, dried, sulfured, stewed, without added sugar
Almond Paste VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Almond paste have 3.3 times more Vitamin B2, more Vitamin B9 and 37.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 6.3 times more Vitamin B6, 220.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Almond paste have 3.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Copper, 4.9 times more Iron, 6.1 times more Potassium and 33 times more Water than Almond paste.
Both Almond paste and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Almond paste as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18.7 times more Fat, 11.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6