Comparing Nutrients in 500 calories Almond pasteVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Almond paste
109g
Peaches, dried, sulfured, stewed, with added sugar
485g
Almond paste has 4.4 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Peaches, dried, sulfured, stewed, with added sugar
Almond Paste VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Almond paste have 4.9 times more Vitamin B2 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 151.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Almond paste have 4.8 times more Calcium, 2.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.3 times more Iron and 4.1 times more Potassium than Almond paste.
Both Almond paste and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 28.4 times more Fat, 14.9 times more Omega 3, 11.9 times more Omega 6 and 1.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
Both Almond paste and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein