Nutrient Comparison: Almond paste VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 21.8 times more Vitamin B2 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.5 times more Vitamin B5 and 34 times more Vitamin C than Almond paste.
- Both Almond paste and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Almond paste as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Almond paste and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 126.1 times more Fat, 109.5 times more Saturated Fat, 66.3 times more Omega 3, 53.1 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein