Nutrient Comparison: Almond paste VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sweetened Frozen Peach Slices:
- 1 kilogram of Almond paste has 6.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin B9 and 21.8 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 942 times more Vitamin C than Almond paste.
- Both Almond paste and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sweetened Frozen Peach Slices:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 18.9 times more Copper, 4.3 times more Iron, 26 times more Magnesium, 29.5 times more Manganese, 23.5 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 5.3 times more Water than Almond paste.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.9 times more Energy, 213.4 times more Fat, 187.8 times more Saturated Fat, 99.5 times more Omega 3, 88.5 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 14.3 times more Protein than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein