Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Dried Beechnuts
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.6 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 8.9 times more Vitamin B3 and 1.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Manganese than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 40.6 times more Fat, 42.6 times more Saturated Fat, 101.3 times more Omega 3 and 31.3 times more Omega 6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.