Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 19.5 times more Vitamin B2, 5.6 times more Vitamin B5, 19.5 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Copper, 2.1 times more Iron, 15.1 times more Manganese, 3.5 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.6 times more Energy, 227.3 times more Fat, 238.3 times more Saturated Fat, 566.7 times more Omega 3, 175.1 times more Omega 6, 1.3 times more Carbohydrate and 5.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein