Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 38 times more Vitamin B6 and 37.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 6.1 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Dried Beechnuts have 27.9 times more Copper, 6.6 times more Iron, 46.2 times more Manganese, 7.8 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 11.3 times more Water than Dried Beechnuts.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.1 times more Energy, 384.6 times more Fat, 408.5 times more Saturated Fat, 850 times more Omega 3, 291.9 times more Omega 6, 1.4 times more Carbohydrate and 9.8 times more Protein than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein