Dried Beechnuts have 6.1 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Frozen Peach Slices?
Dried Beechnuts VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweetened Frozen Peach Slices:
500 calories of Dried Beechnuts have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 4.6 times more Vitamin B3 and 37.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweetened Frozen Peach Slices:
500 calories of Dried Beechnuts have 4.6 times more Copper, 7.5 times more Manganese and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 69.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Peach Slices contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 62.8 times more Fat, 66.7 times more Saturated Fat, 138.7 times more Omega 3 and 47.6 times more Omega 6 than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Frozen Peach Slices provide inadequate amounts of Protein in 500 calories.