Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 38 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Copper, 7.9 times more Manganese, 1.8 times more Potassium and 9.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.3 times more Energy, 119 times more Fat, 127.1 times more Saturated Fat, 340 times more Omega 3, 92.4 times more Omega 6 and 3.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6