Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 38 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 7.9 times more Manganese, 1.8 times more Potassium and 9.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.3 times more Energy, 119 times more Fat, 127.1 times more Saturated Fat, 340 times more Omega 3, 92.4 times more Omega 6 and 3.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6