Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 77.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 10 times more Calcium, 8.6 times more Copper, 16.3 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus and 12.7 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Energy, 159.8 times more Fat, 358.5 times more Saturated Fat, 7.2 times more Omega 3, 122.4 times more Omega 6 and 7.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6