Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 77.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 10 times more Calcium, 8.6 times more Copper, 16.3 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus and 12.7 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brazilnuts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Energy, 159.8 times more Fat, 358.5 times more Saturated Fat, 7.2 times more Omega 3, 122.4 times more Omega 6 and 7.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6