Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 10 times more Calcium, 8.6 times more Copper, 16.3 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus and 12.7 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brazilnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Energy, 159.8 times more Fat, 358.5 times more Saturated Fat, 7.2 times more Omega 3, 122.4 times more Omega 6 and 7.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6