Nutrient Comparison: Brazilnuts VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raw Sulfured Dried Peaches:
- 14 ounces of Brazilnuts have 308.5 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 29.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain more Vitamin A, 6.1 times more Vitamin B2, 14.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raw Sulfured Dried Peaches:
- 14 ounces of Brazilnuts have 5.7 times more Calcium, 4.8 times more Copper, 9 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 3834 times more Selenium and 7.1 times more Zinc than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.7 times more Iron and 1.5 times more Potassium than Dried Brazilnuts.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.8 times more Energy, 88.3 times more Fat, 196.8 times more Saturated Fat, 4 times more Omega 3, 68.1 times more Omega 6 and 4 times more Protein than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 5.2 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Raw Sulfured Dried Peaches offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3