Comparing Nutrients in 500 calories BrazilnutsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Brazilnuts
76g
Raw Sulfured Dried Peaches
209g
Brazilnuts have 2.8 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Sulfured Dried Peaches?
Brazilnuts VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Sulfured Dried Peaches:
500 calories of Brazilnuts have 111.9 times more Vitamin B1 and 10.8 times more Vitamin E than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 16.7 times more Vitamin B2, 40.9 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 18.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Sulfured Dried Peaches:
500 calories of Brazilnuts have 2.1 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1390.5 times more Selenium and 2.6 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 4.6 times more Iron and 4.2 times more Potassium than Dried Brazilnuts.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 32 times more Fat, 71.4 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 14.4 times more Carbohydrate, 49.4 times more Sugars, more Fructose and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 500 calories.