Comparing Nutrients in 500 calories BrazilnutsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Brazilnuts
76g
Peaches, dried, sulfured, stewed, without added sugar
649g
Brazilnuts have 8.6 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Peaches, dried, sulfured, stewed, without added sugar
Brazilnuts VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Brazilnuts have 14.4 times more Vitamin B1 and 11 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 5.1 times more Vitamin B2, 44.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 45.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Brazilnuts have 2.1 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1119.9 times more Selenium and 2.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 4.6 times more Iron, 4.2 times more Potassium and 195.4 times more Water than Dried Brazilnuts.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 31.4 times more Fat, 72.5 times more Saturated Fat, 24.8 times more Omega 6 and 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 14.4 times more Carbohydrate, 62.4 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.