Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Dried Butternuts
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Dried Butternuts
81.7g
Dried Butternuts have 2.6 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Dried Butternuts?
Raw Sulfured Dried Peaches VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Dried Butternuts?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Dried Butternuts:
500 calories of Raw Sulfured Dried Peaches have 46.1 times more Vitamin A, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 74.8 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sulfured Dried Peaches as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Dried Butternuts:
500 calories of Raw Sulfured Dried Peaches have 2.1 times more Copper, 2.6 times more Iron and 6.1 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Both Raw Sulfured Dried Peaches as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 13 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 29.3 times more Fat, 378.3 times more Omega 3, 36.8 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate