Nutrient Comparison: Raw Sulfured Dried Peaches VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Dried Butternuts:
- 1 kilogram of Raw Sulfured Dried Peaches has 18 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 191.5 times more Vitamin B1, 8.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Dried Butternuts:
- 1 kilogram of Raw Sulfured Dried Peaches has 2.4 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Calcium, 5.6 times more Magnesium, 21.5 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium and 5.5 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Butternuts contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 5.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 75 times more Fat, 15.9 times more Saturated Fat, 968.7 times more Omega 3, 94.2 times more Omega 6 and 6.9 times more Protein than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3